Here is a sample of a typical menu for a weekend course. Between meals snacks of fruit, vegetables and dips and chips are always served.  We'll serve ice tea, OJ, coffee and tea with each meal, you only need to bring your own alcoholic beverages if you so desire.* 

Saturday

Breakfast:    

A variety of fresh fruit (strawberries, blueberries, pineapple, melon, apples, bananas etc..) yogurts, cereal, bagels, coffee and tea.
Lunch:

Delicious sandwiches on baguettes with a variety of meats, salads, condiments, cheeses and vegetables.
Supper: We'll put our giant barbecue to good use cooking up garlic bread, and different barbecue meats each week.  Could be sausages, chicken, brochettes, steaks or even chicken fajitas.  All topped with a delicious dessert

Sunday

Breakfast:    

French toast, hashbrowns, barbecue bacon, lots of fruit.
Lunch:

We'll take our lunch with us and eat from the side of the river or another location in sea kayaking. We'll bring plenty of fruit and granola bars as well as supplies to make our own sandwiches on the spot.